Weigh In record (no journal entry) for 11 February 2021
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82.7 kg
Lost so far: 59.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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745 kcal
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Fat: 15.56g | Prot: 127.04g | Carbs: 10.77g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Crepini Egg Thins with Cauliflower, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder. Lunch: Jennie-O Ground Turkey Breast 99/1, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. Dinner: Onion Powder, Member's Mark Real Crumbled Bacon, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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