Weigh In record (no journal entry) for 11 February 2021
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93.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1709 kcal
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Fat: 52.70g | Prot: 111.19g | Carbs: 195.63g.
Breakfast: Zulka Azúcar Morena, Cebollas, Jitomate, La Villita Americano, Lala Queso Panela, Pechuga de Pollo a la Plancha, Frijoles Refritos, Bimbo Pan Integral (60g), Ensalada de Verduras Mixtas, Mostaza, FUD Jamón de Pavo, Bistec de Res, Lala Queso Panela, Bimbo Pan Integral (60g), Santa Clara Leche Semidescremada, Nestlé Nesquik Cereal, Plátano Dominico. Lunch: Jícama, Pechuga de Pollo a la Plancha. Dinner: Tamal de Pollo. more...
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Losing 4.2 kg a Week
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borrefat's Weight History
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