Weigh In record (no journal entry) for 11 February 2021
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134 kg
Lost so far: 0 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1323 kcal
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Fat: 47.29g | Prot: 57.31g | Carbs: 179.98g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Sunrise Firm Tofu, Kiwi Fruit, Grapefruit (Pink and Red and White). Dinner: Freshii Chicken, Freshii Buddha Satay Bowl. Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...
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Losing 2.5 kg a Week
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