Weigh In record (no journal entry) for 11 February 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2128 kcal
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Fat: 77.42g | Prot: 198.59g | Carbs: 163.07g.
Breakfast: Grenade Protein Spread Hazel Nutter, Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate, Green String Beans, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Earth's Own Almond Fresh - Vanilla, Beyond Yourself Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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mmcaleer's Weight History
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