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Still the same weight on the scale, but body fat down 1%. Feel like the scale is going to start showing my efforts in the next few days. 🤞
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1960 kcal
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Fat: 126.00g | Prot: 129.25g | Carbs: 74.75g.
Breakfast: Goat's Milk Cheese, Medium Eggs. Lunch: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Foster Farms Grilled Chicken Breast Strips. Dinner: Celebrity Goat's Milk Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Costco Beefsteak Tomato, Calavo Avocado, Earthbound Farm Organic Spring Mix, Hidden Valley Bacon Ranch Salad Dressing. Snacks/Other: Lucerne Cheese Sticks - Colby Jack, Harvest Snaps Green Pea Snack Crisps. more...
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Gaining 0.0 kg a Week
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