Weigh In record (no journal entry) for 11 February 2021
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100.5 kg
Lost so far: 33.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2972 kcal
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Fat: 100.28g | Prot: 248.22g | Carbs: 280.67g.
Breakfast: EarthGrains 35 Calorie White Bread, Peanut Butter, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Fit Crunch Chocolate Peanut Butter, Pickles, Frigo Light String Cheese, Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose, EarthGrains 35 Calorie White Bread, Oscar Mayer Cracked Black Pepper Turkey Breast, Ruffles Baked! Original Potato Crisps, Grey Poupon Deli Mustard. Dinner: Wendy's Grilled Chicken Sandwich , Wendy's Spicy Chicken Sandwich. Snacks/Other: Mott's Applesauce (No Sugar Added), Pickles, Hormel Turkey Pepperoni 70% Less Fat, Smartfood Smart 50 White Cheddar Popcorn, Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese. more...
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Losing 2.9 kg a Week
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ogyoglethorpe89's Weight History
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