Weigh In record (no journal entry) for 11 February 2021
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1045 kcal
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Fat: 52.56g | Prot: 62.84g | Carbs: 83.65g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Coffee with Milk. Lunch: Dempster's Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Caesar Salad with Romaine. Snacks/Other: Cheesecake . more...
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Losing 5.7 kg a Week
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