Weigh In record (no journal entry) for 11 February 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1574 kcal
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Fat: 49.79g | Prot: 114.81g | Carbs: 163.75g.
Breakfast: Granier Coca de Panadero. Lunch: Aceitunas Verdes Rellenas, Hacendado Empanadillas de Atún, Tomates, De Nuestra Tierra Mojama de Atún Taco. Dinner: Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Hacendado Pastel Crema Catalana con Crujiente. more...
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Gaining 2.1 kg a Week
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