Weigh In record (no journal entry) for 11 February 2021
|
92.4 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1339 kcal
|
Fat: 78.92g | Prot: 111.47g | Carbs: 48.09g.
Breakfast: Starbucks Unsweetened Iced Coffee, Premier Nutrition High Protein Shake - Vanilla, Kroger Eggs (Large), Private Selection Colby Jack Cheese, Private Selection Wildflower Honey Turkey Breast. Lunch: Honeycrisp Apples, Jif To Go Creamy Peanut Butter, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Simple Truth Organic 50/50 Blend, Trader Joe's Feta Cheese, Private Selection Wildflower Honey Turkey Breast, Seeds of Change Balsamic Vinaigrette, Hard-Boiled Egg . Snacks/Other: Herbal Aloe Concentrate - Mango, Liftoff - Lemon-Lime Blast, Herbal Tea Concentrate - Raspberry, Sargento Garden Vegetable Jack Snack Bites. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|