Weigh In record (no journal entry) for 11 February 2021
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54.4 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1160 kcal
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Fat: 49.29g | Prot: 57.18g | Carbs: 127.44g.
Lunch: Christie All Dressed Crispers, Kraft Fat Free Italian Dressing, Strawberries , Iogo Nano Part Skim Mozzarella Cheese Roll, Maple Leaf Natural Selections Hickory Smoked Turkey , Real Foods Corn Thins Organic Sesame, Honeycrisp Apples, Philadelphia Light Cream Cheese, Cucumber, Fresh Attitude San Marino Mix, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese . Dinner: Gallo Extra Virgin Olive Oil, President's Choice Soy Sauce, Great Value Chicken Balls, Maple Leaf Ground Turkey, Mushrooms , Celery , Green Peppers , Baby Carrots , Cabbage . Snacks/Other: Dare Bear Paws Banana Bread, Tostitos Hint of Lime. more...
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2434 kcal
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Exercise:
Run - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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