|
15 lost so far!!!!! I wrote few weeks ago that I had my first big cheat. I was afraid that I would go back to where I was by lack of motivation, I was happily wrong!!
|
77.6 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1408 kcal
|
Fat: 56.99g | Prot: 64.75g | Carbs: 167.07g.
Breakfast: Lactantia Salted Butter, Bananas , IGA Bagel Multigrain. Lunch: No Name Canola Oil, White Rice, Baked or Broiled Salmon. Dinner: Compliments Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Enriched, Cooked) . more...
|
Losing 1.6 kg a Week
|
 Comments
Congratulations on the 15 lost. You are doing great.
11 Feb 21 by member: rschafer1970
|
Good work keep it up.. stay focussed and soon you will hit your dream goal
16 Feb 21 by member: Varuntym
|
congrats!!! You got this!!
16 Feb 21 by member: Sweetsam2u
|
A big cheat after intense calorie reduction is a kind of good jolt to reset, I find.
19 Feb 21 by member: hdwcanada
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.morneau's Weight History
|