Weigh In record (no journal entry) for 11 February 2021
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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791 kcal
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Fat: 39.44g | Prot: 76.42g | Carbs: 33.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Red Gold Diced Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Avocado Vegetable Oil , Trader Joe's Shrimp Stir Fry. Dinner: Kikkoman Soy Sauce, Jennie-O Ground Chicken, Cooked Green Cabbage. Snacks/Other: Cucumber (with Peel) , Trader Joe's Spicy Hummus Dip, Two Good Black Cherry Greek Yogurt. more...
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Losing 1.9 kg a Week
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Candkforme's Weight History
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