Weigh In record (no journal entry) for 11 February 2021
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84.3 kg
Lost so far: 17.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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647 kcal
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Fat: 10.53g | Prot: 30.14g | Carbs: 118.23g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Banana, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway Chicken & Dumpling Soup. more...
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Losing 1.0 kg a Week
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JJSinger's Weight History
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