Weigh In record (no journal entry) for 11 February 2021
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61.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1449 kcal
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Fat: 53.35g | Prot: 52.78g | Carbs: 187.98g.
Breakfast: Yomo Miele, Prozis Burro di Arachidi Crunchy, Fiocchi d'Avena, Alpro Latte di Soia senza Zuccheri, Esselunga Banana, Caffè (Espresso). Lunch: Mandorle Sbucciate, Foodspring Shape Shake Mango , Mirtilli Surgelati, Alpro Latte di Soia senza Zuccheri, Barilla Pesto alla Genovese, Garofalo Penne. Dinner: Tisana. Snacks/Other: Caffè Espresso, Anacardi, Rigoni di Asiago Marmellata di Arance Amare, Zuegg Marmellata di Albicocche, Philadelphia Philadelphia, Pane Integrale. more...
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1540 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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