Weigh In record (no journal entry) for 07 November 2013
|
97.1 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1490 kcal
|
Fat: 72.12g | Prot: 98.04g | Carbs: 124.55g.
Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Kellogg's Special K Cracker Chips, Macadamia Nuts, Ideal Protein Peanut Butter Protein Bar, Fiber One Chocolate Fudge Brownie. Dinner: White Rice, Baked or Broiled Salmon, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Sweets from The Earth Double Chocolate Cookies. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|