rmacle's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

61.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

497 kcal

Fat: 23.74g | Prot: 16.68g | Carbs: 55.89g. Breakfast: Enza Jazz Apple, Coffee with Cream. Dinner: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Italian Sausage, Cooked Sauerkraut. more...

1798 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rmacle's Journal, 07 Nov 13

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rmacle's Weight History