Weigh In record (no journal entry) for 10 February 2021
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83.1 kg
Lost so far: 59.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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759 kcal
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Fat: 21.56g | Prot: 121.04g | Carbs: 14.47g.
Breakfast: Heinz Ketchup No Sugar Added, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Lunch: Butterball Farm to Family Ground Turkey Breast, Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Onion Powder, Garlic Powder, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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johnelka's Weight History
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