Weigh In record (no journal entry) for 07 November 2013
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2743 kcal
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Fat: 123.63g | Prot: 163.30g | Carbs: 250.58g.
Breakfast: Protein Shake. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Nachos with Cheese and Sour Cream. Snacks/Other: Tim Hortons Pumpkin Spice Muffin, Tim Hortons Double Double (Medium). more...
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Losing 1.1 kg a Week
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