Weigh In record (no journal entry) for 07 November 2013
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92.3 kg
Lost so far: 13.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1707 kcal
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Fat: 67.16g | Prot: 57.65g | Carbs: 220.04g.
Breakfast: Brown Sugar, Bananas, in house/tea large coffee/tea, Cream of Wheat Instant. Dinner: 1% Fat Milk, Farmers Market Cinnamon Coffee Cake, Vegetable Lasagna (Frozen Meal). more...
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2892 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 1.9 kg a Week
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