Weigh In record (no journal entry) for 11 February 2021
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1580 kcal
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Fat: 85.44g | Prot: 64.82g | Carbs: 138.39g.
Breakfast: Вкусный День Ряженка 2,5%. Lunch: Кофе (из Молотых Зерен). Dinner: Spainolli Оливковое Масло Extra Virgin, Ашан Багет Французский , ITLV Маслины без Косточки, Сиртаки Сыр для Греческого Салата, Помидоры. more...
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Losing 0.3 kg a Week
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schernyak2's Weight History
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