Weigh In record (no journal entry) for 10 February 2021
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120.0 kg
Lost so far: 6.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1219 kcal
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Fat: 68.09g | Prot: 46.34g | Carbs: 99.11g.
Breakfast: White Bread, Lurpak Spreadable. Lunch: Marks & Spencer Beer Battered Cod & Scraps, Fried Battered Fish. Dinner: Chicken Thigh (Skin Not Eaten), Lurpak Spreadable Slightly Salted, Sainsbury's Crusty White Baton. Snacks/Other: Magnum Classic. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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