Weigh In record (no journal entry) for 10 February 2021
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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549 kcal
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Fat: 30.28g | Prot: 26.92g | Carbs: 52.16g.
Breakfast: Kirkland Signature Shredded Pizza Mozzarella Cheese , Western Family Light Coconut Milk, Grimm's Farmers Sausage Rounds, Onions , Cooked Brussels Sprouts (from Fresh), Scrambled Egg . Snacks/Other: Smart Sweets Sweet Fish. more...
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steady weight
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