Weigh In record (no journal entry) for 10 February 2021
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1768 kcal
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Fat: 60.11g | Prot: 131.33g | Carbs: 221.05g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal, Coffee, Bananas, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Great Lakes Cheese Monterey Jack Cheese, Columbus Herb Roasted Turkey Breast, Franz Keto White Bread, Best Foods Real Mayonnaise. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Veggiecraft Cauliflower Pasta, Publix Jumbo Shrimp, Pork Shoulder (Whole) . Snacks/Other: Popsicle Sugar Free Popsicles, Health Ade Pomegranate Kombucha, Kirkland Signature Mixed Nut Butter with Seeds, Navels Oranges , Almonds , NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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Losing 1.1 kg a Week
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KevboBerry's Weight History
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