Zaw00d's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

82.1 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

943 kcal

Fat: 21.28g | Prot: 71.82g | Carbs: 96.47g. Breakfast: Coffee with Milk. Lunch: Turkey Sandwich with Spread, Nature Valley Chewy Trail Mix - Fruit & Nut. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. more...

1996 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 5.1 kg a Week

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Zaw00d's Journal, 10 Feb 21

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