Weigh In record (no journal entry) for 07 November 2013
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1499 kcal
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Fat: 79.79g | Prot: 38.75g | Carbs: 157.71g.
Breakfast: Tamale with Meat, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Duchess Sugar Donuts. Dinner: Checkers Big Chicken Sandwich. more...
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Losing 0.4 kg a Week
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Gregbeinghealthy's Weight History
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