Weigh In record (no journal entry) for 10 February 2021
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95.9 kg
Lost so far: 25.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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664 kcal
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Fat: 19.64g | Prot: 51.59g | Carbs: 73.20g.
Breakfast: Weetabix Organic, Friendly Farms 1% Lowfat Milk. Lunch: Meatless Vegetable Burger or Patty, Harvestland Chicken Burger, Heinz Tomato Ketchup, Saladmate Caesar Lite. Snacks/Other: Almonds . more...
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Losing 1.6 kg a Week
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