Weigh In record (no journal entry) for 10 February 2021
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1542 kcal
|
Fat: 78.62g | Prot: 79.68g | Carbs: 135.13g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Root Beer, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Barbecue Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kraft Wheat Thins Reduced Fat, Cucumber, Olive Garden Italian Salad Dressing, Great Value Sliced Almonds, Broccoli , Bella Baby Bell Peppers, Good Sense Raw Sunflower Seeds, Vlasic Baby Kosher Dills, Garden Cuts Green Leaf Lettuce, Safeway Baby Carrots , Bacon, Radish, Great Value Corn on The Cob. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lildunningthavp's Weight History
|