Weigh In record (no journal entry) for 07 November 2013
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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3756 kcal
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Fat: 165.94g | Prot: 127.94g | Carbs: 256.03g.
Breakfast: Hellmann's Light Mayonnaise, Egg, Finlandia Muenster Cheese Slices (Finlandia), Whataburger Whataburger, HELLMANN LIGHT MAYO, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, parma prosciutto di parma, Coffee (Brewed From Grounds), Chicken & Sausage Gumbo Soup. Lunch: Butter (Salted), Hill Country Fare Pecan Pieces, Pears, Boar's Head Turkey Pepperoni, parma prosciutto di parma, Kirkland Signature Split Top Whole Wheat Bread, Hellman HELLMANN LIGHT MAYO. Dinner: Zucchini, Tomatoes, Finlandia Muenster Cheese Slices, Hellmann's Light Mayonnaise, Archer Farms Thick Cut Applewood Bacon, Ground Beef (80% Lean / 20% Fat), Red Onions, heb Bakery shop, Butter (Salted). Snacks/Other: Bourbon, Jameson Irish Whiskey, Coors Original Beer. more...
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Losing 1.4 kg a Week
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