Weigh In record (no journal entry) for 10 February 2021
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1459 kcal
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Fat: 13.74g | Prot: 13.43g | Carbs: 104.39g.
Breakfast: Multigrain Bread, Tea with Milk. Lunch: Dare Vinta Crackers Original, Golden Delicious Apples. Dinner: Red Table Wine , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Breaded Sole, Sweet Potato Fries. Snacks/Other: Tim Hortons Raspberry Frozen Lemonade (Small). more...
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Losing 0.6 kg a Week
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YorkshireGirl1's Weight History
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