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Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.
Tomorrow will be better. Life is good!
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129.2 kg
Lost so far: 25.8 kg.
Still to go: 44.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1719 kcal
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Fat: 55.20g | Prot: 110.49g | Carbs: 191.26g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: rye bread, steamed cabbage, ham. Dinner: rye bread, steamed cabbage, ham. Snacks/Other: swiss cheese, french bread. more...
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4667 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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