malloryft's Journal, 10 Feb 21

malloryft's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

90.6 kg Lost so far: 3.2 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

702 kcal

Fat: 28.23g | Prot: 96.39g | Carbs: 15.09g. Breakfast: Pure Protein Chocolate Shake, Coffee. Lunch: Pure Protein Chocolate Shake. Dinner: Mt. Olive Jalapeno Slices, Fried Egg , Subway Sweet Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2739 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malloryft's Weight History

View Complete History

malloryft's Journal, 10 Feb 21

Submit a Comment

malloryft's Weight History