Weigh In record (no journal entry) for 10 February 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1504 kcal
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Fat: 75.51g | Prot: 75.62g | Carbs: 128.56g.
Lunch: Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Queso, Hacendado Spaghetti. Dinner: Lindt Chocolate con Leche, Aceite de Oliva, Tomate Frito, Hacendado Jamón de Pavo Finas Lonchas, Champiñones, Judías Verdes, Huevo Cocido. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa. more...
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1936 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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