Treasurehunter3754's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

69.6 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

612 kcal

Fat: 31.67g | Prot: 52.41g | Carbs: 21.22g. Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Pork Chops or Roasts (Sirloin, Boneless). Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...

2265 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Treasurehunter3754's Journal, 07 Nov 13

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Treasurehunter3754's Weight History