Weigh In record (no journal entry) for 07 November 2013
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1679 kcal
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Fat: 82.16g | Prot: 33.89g | Carbs: 203.80g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Potato Chips, Potato Soup. Dinner: Green Olives, Black Olives, Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Avocados, Saladworks Lasagna Soup. Snacks/Other: Dean's Neapolitan Ice Cream, Skittles Original (Fun Size). more...
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3770 kcal
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Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 15 minutes. more...
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steady weight
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millerm40's Weight History
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