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BS 95
Temp 97.3
O2 93, 62p
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61.5 kg
Lost so far: 32.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1269 kcal
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Fat: 66.81g | Prot: 88.51g | Carbs: 88.20g.
Breakfast: Equate Sugar Free Fiber Powder, Great Value Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Lunch: Celery, Vegetable Soup - Low Cal, Chicken Stock (Home Prepared), Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber, Green Giant Fresh Baby Cut Carrots, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Green Olives. Dinner: Margaret Holmes Seasoned Collard Greens, Mission Restaurant Style Tortilla Chips, Chicken Wing (Skin Eaten), Broccoli, Kikkoman Soy Sauce, Wal-Mart Ribeye Steak, Olive Oil, Cabbage. Snacks/Other: Peanuts, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 3.2 kg a Week
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