Weigh In record (no journal entry) for 10 February 2021
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1708 kcal
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Fat: 64.36g | Prot: 148.29g | Carbs: 129.58g.
Breakfast: PVL Iso-Gold, Strawberries, Nordica 2% Cottage Cheese. Lunch: No Name Maria Biscuits, Chicken. Dinner: Chicken, Instant White Rice (Fat Not Added in Cooking), Greek Salad. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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