Weigh In record (no journal entry) for 07 November 2013
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81.4 kg
Lost so far: 11.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1361 kcal
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Fat: 23.73g | Prot: 122.30g | Carbs: 157.57g.
Breakfast: Quaker Oats So Simple Original with 180Ml Skimmed Milk, Mixed Nuts, Honey . Lunch: Bananas , Kellogg's All-Bran with Semi-Skimmed Milk. Dinner: Potatoes (Flesh, without Salt, Boiled) , Chicken Breast (Skin Not Eaten), Asda Frozen Mixed Vegetables. more...
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Gaining 1.5 kg a Week
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rockyboy's Weight History
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