Weigh In record (no journal entry) for 09 February 2021
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1877 kcal
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Fat: 89.52g | Prot: 100.92g | Carbs: 173.14g.
Breakfast: Bagel, Fried Egg, Havarti Cheese, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Clementines , Lindt Lindor, Extra Dark, % Cacao, Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Запеканка с изюмом 2 (10 serv), Курино-Картофельные Оладьи, Avocado, Western Sour Cream 14%. Snacks/Other: Apple. more...
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Losing 2.5 kg a Week
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