Weigh In record (no journal entry) for 07 November 2013
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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471 kcal
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Fat: 19.91g | Prot: 42.36g | Carbs: 32.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Red Onions, Eggplant, Okra, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Organic Whole Chia Seeds. more...
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Gaining 0.3 kg a Week
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coffeebiscuit's Weight History
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