Weigh In record (no journal entry) for 10 February 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2321 kcal
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Fat: 101.04g | Prot: 157.44g | Carbs: 211.76g.
Breakfast: Telur Rebus. Lunch: Gado Gado. Dinner: Bango Kecap Manis Light, Ikan Panggang, Nasi Putih. Snacks/Other: Jambu Kristal, Durian, Alpukat, WPI 90 Whey Protein Isolate 90, Ultimate Nutrition Amino 2002. more...
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Losing 0.2 kg a Week
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