Weigh In record (no journal entry) for 09 February 2021
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1076 kcal
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Fat: 54.71g | Prot: 109.70g | Carbs: 30.15g.
Lunch: Kraft American Cheese Slice, Kretschmar Smoked Ham off The Bone. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled), Great Value Sharp Cheddar Cheese, Campbell's Cream of Mushroom Soup, Old London Bread Crumbs, Zucchini. Snacks/Other: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Food Lion Original Pork Rinds. more...
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2403 kcal
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Exercise:
Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Treadmill - 43 minutes, Cleaning - 1 hour. more...
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steady weight
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Sarafinia's Weight History
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