aramirez86's Journal, 06 Nov 13

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Weigh In record (no journal entry) for 06 November 2013

100.6 kg Lost so far: 53.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2013:

1663 kcal

Fat: 47.95g | Prot: 57.42g | Carbs: 259.05g. Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Cooked Eggplant, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Iced Coffee with Cream and Sugar, Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Giant Food Bananas (Large). more...

2958 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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aramirez86's Journal, 06 Nov 13

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aramirez86's Weight History