Weigh In record (no journal entry) for 06 November 2013
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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802 kcal
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Fat: 31.60g | Prot: 35.90g | Carbs: 105.50g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, PriceRite Roasted Garlic Instant Mashed Potatoes. more...
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2900 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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