Weigh In record (no journal entry) for 09 February 2021
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112.6 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1569 kcal
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Fat: 47.78g | Prot: 62.31g | Carbs: 226.77g.
Breakfast: Tea (Brewed) , General Mills Honey Nut Cheerios. Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Green String Beans, Bread Stuffing, Turkey Meat , Poultry Gravy (Home Recipe), Mashed Potato. Snacks/Other: Oil Popped Popcorn (Low Fat) , Oatmeal Muffin, Bananas . more...
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2949 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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