Weigh In record (no journal entry) for 09 February 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2083 kcal
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Fat: 69.01g | Prot: 189.78g | Carbs: 180.26g.
Breakfast: Grenade Protein Spread Hazel Nutter, Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), McCain Taters, Grapes. Dinner: Heinz Maple Style Beans, Green Giant Niblets Corn, Pork Loin (Tenderloin). more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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