Weigh In record (no journal entry) for 09 February 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1727 kcal
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Fat: 58.98g | Prot: 32.49g | Carbs: 258.45g.
Breakfast: Bananas , Tangerines (Mandarin Oranges), Apples, Kombucha, Espresso Coffee. Lunch: Avocados , Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Dried Fig, Twizzler Strawberry, Orville Redenbacher's Buttery Popcorn. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Rum. more...
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2143 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 13 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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