Weigh In record (no journal entry) for 09 February 2021
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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690 kcal
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Fat: 37.42g | Prot: 36.24g | Carbs: 43.06g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Driscoll's Blueberries, Quaker Old Fashioned Oats. Lunch: Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only). Dinner: Whipping Cream, Coffee, Now Foods MCT Oil. more...
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2552 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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