Weigh In record (no journal entry) for 06 November 2013
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1600 kcal
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Fat: 71.73g | Prot: 63.96g | Carbs: 177.79g.
Breakfast: Fried Egg , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Orange, Tea with Milk. Lunch: Melba Toast, Celery, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Good Humor Ice Cream Cones - Vanilla & Chocolate (Giant King), Cooked Sauerkraut, Italian Sausage, Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce. Snacks/Other: Private Selection Blueberry Greek Yogurt, Raisins. more...
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1808 kcal
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Exercise:
Pilates - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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