Weigh In record (no journal entry) for 09 February 2021
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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964 kcal
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Fat: 17.72g | Prot: 39.15g | Carbs: 165.33g.
Breakfast: Coffee with Milk. Lunch: D'Italiano Sausage Buns, Beef Sausage. Dinner: Brisk Lemon Iced Tea (Bottle), Turkey Sandwich with Spread. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 1.9 kg a Week
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