Weigh In record (no journal entry) for 09 February 2021
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1144 kcal
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Fat: 71.92g | Prot: 45.37g | Carbs: 42.36g.
Breakfast: Egg, Kraft Old Cheddar Cheese, Tostitos Salsa Medium, White Mushrooms (Microwaved) . Lunch: Heinz Tomato Ketchup, Avocados , Cooked Turnip, Pork Loin (Tenderloin, Lean Only) , Onions . Dinner: Aylmer Fire Roasted Tomatoes, President's Choice Tzatziki, Metro Lean Ground Lamb , Vinegar , Olive Oil , Parsley (Dried) , Red Onions, Green Peppers , Cucumber (with Peel) . Snacks/Other: White Table Wine , ChocXO Choc Keto Snaps. more...
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Gaining 1.3 kg a Week
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celticbutterfly's Weight History
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